Vejningsnotat (intet dagbogsnotat) for 02 september 2019
|
88,8 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 september 2019:
|
680 kcal
|
Fedt: 47,06g | Prot.: 38,53g | Kulhyd.: 16,00g.
Morgenmad: Bar-S Foods Premium Deli Honey Ham, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Best Foods Real Mayonnaise, Roma Tomatoes. Aftensmad: Tapatio Hot Sauce, Best Foods Real Mayonnaise, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry. mere..
|
Taber 14,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|