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I ate well, but i'm losing weight. Frustrating :( well, keep eating!!!
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40 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 januar 2013:
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1836 kcal
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Fedt: 63,79g | Prot.: 86,24g | Kulhyd.: 218,04g.
Morgenmad: water, camomile tea, Activia Pur, Hafer Crunchy Apfel. Frokost: egg, Mixed Vegetables (Solids and Liquids, Canned), rice. Aftensmad: Potato, chicken breast, Chicken Noodle Soup. Snacks/Andet: Peanut Butter, Reiswaffel, Bananenchips, Vollkorn Zwieback, water, Fresubin Shake 2Kcal/Ml. mere..
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1317 kcal
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Motion:
Sidde - 7 timer, Vægtløftning (Moderat) - 15 minutter, Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time, Hvile - 9 timer og 45 minutter, Sove - 5 timer. mere..
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Taber 1,8 kg om Ugen
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