Vejningsnotat (intet dagbogsnotat) for 02 september 2019
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66,3 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2019:
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1520 kcal
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Fedt: 49,15g | Prot.: 67,18g | Kulhyd.: 211,47g.
Morgenmad: Fruit Smoothie (made with Fruit or Fruit Juice only), Cream (Half & Half, Fat Free), Coffee, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats. Frokost: Healthy Choice Simply Steamers Beef & Broccoli. Aftensmad: Green Peppers , Mushrooms , Sargento Deli Style Sliced Provolone Cheese, Russet Potatoes (Flesh and Skin) , Beef Stew Meat. Snacks/Andet: Coffee, Pepperidge Farm Goldfish Original Crackers, Cream (Half & Half, Fat Free), Whole wheat oven cakes, Quaker Chewy Granola Bars - Chocolate Chip. mere..
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Tager 0,2 kg om Ugen
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