Vejningsnotat (intet dagbogsnotat) for 03 september 2019
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79,7 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2019:
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1587 kcal
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Fedt: 64,88g | Prot.: 115,55g | Kulhyd.: 144,69g.
Morgenmad: RxBar Peanut Butter Chocolate, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Baguette, Cento Artichoke Hearts, Cheese Filled Tortellini, Panera Bread Creamy Tomato Soup, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Dole Romaine Lettuce. Aftensmad: Scallops, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Frozen Shrimp, Cooked Mussels, Alaska King Crab , Trader Joe's Maryland Style Crab Cakes, Crab Cake. Snacks/Andet: Basse Power Mix, DNX Grass Fed Beef Sweet Potato Pecan Bar. mere..
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4392 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb - 16 km/t - 35 minutter, Gå (Moderat) - 5 km/t - 3 timer, Stå - 7 timer, Sidde - 4 timer, Sove - 8 timer, Hvile - 25 minutter. mere..
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Taber 0,3 kg om Ugen
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