Vejningsnotat (intet dagbogsnotat) for 20 februar 2019
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72,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 72,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2019:
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1394 kcal
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Fedt: 57,12g | Prot.: 40,97g | Kulhyd.: 133,40g.
Morgenmad: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter. Frokost: Poco Loco Whole Wheat Wrap, Morrisons Mature Cheddar, Tesco Mixed Leaf Salad. Aftensmad: Tesco Finest Cornish Clotted Cream, Scone, Tesco Creamy Coleslaw, Tesco Mixed Leaf Salad, Aldi Honey Roasted Salmon Flakes. Snacks/Andet: Smirnoff Vodka, Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Asda Chosen By You Fruit Shortcake Biscuits. mere..
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Tager 0,2 kg om Ugen
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Janie Adams's Vægt Historie
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