|
PM weigh in. 13.5 hrs fasted. Gym this AM.
|
122,9 kg
Indtil videre tabt: 25,0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 september 2019:
|
1318 kcal
|
Fedt: 15,82g | Prot.: 151,71g | Kulhyd.: 165,71g.
Morgenmad: Chobani Nonfat Plain Greek Yogurt, Grapery Cotton Candy Grapes, Bananas. Aftensmad: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andet: Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mere..
|
Tager 1,5 kg om Ugen
|
 Kommentarer
Someone retaining a bit of water here? 😉
04 sep 19 af medlem: peeperjj
|
Yeah it was a long weekend of deliciousness. Hopefully some sheds after I wake up this afternoon. I was 274 the day before 🤷🏼♂️
04 sep 19 af medlem: Cb1006
|
Mine is bouncing around too. I bet you’ll lose it quickly :)
04 sep 19 af medlem: peeperjj
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|