Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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118,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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1634 kcal
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Fedt: 124,84g | Prot.: 99,56g | Kulhyd.: 29,16g.
Morgenmad: Cucumber, Corn Oil, Red Tomatoes, Chili, Onions , Fried Egg, Cabbage , Mushrooms. Frokost: Onions, Turmeric (Ground), Shrimp Paste, Chili, Chicken, Corn Oil, Red Tomatoes, Broccoli, Eggplant (with Salt, Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled) . Aftensmad: Onions, Chili, Cabbage, Boiled Egg, Mushrooms, Red Tomatoes, Cabbage. Snacks/Andet: Chicken Drumstick. mere..
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Taber 43,4 kg om Ugen
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