Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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114,7 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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930 kcal
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Fedt: 39,48g | Prot.: 46,83g | Kulhyd.: 96,82g.
Morgenmad: Quaker Oat So Simple Golden Syrup (36g), Frozen Berries, Milk (Whole Milk), Coffee (Brewed From Grounds). Frokost: Coffee with Milk, Emmi Cafe Latte Skinny. Aftensmad: Hartley's Sugar Free Orange Jelly, Honeydew Melon, Cathedral City Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Mars Celebrations . mere..
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2793 kcal
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Motion:
6,000 steps - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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