Vejningsnotat (intet dagbogsnotat) for 25 januar 2013
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90,6 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 januar 2013:
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2428 kcal
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Fedt: 62,96g | Prot.: 102,11g | Kulhyd.: 391,02g.
Morgenmad: Fuji Apples, Extra Dark Chocolate, Bananas, Raisins, Rolled Oats, Yogourt. Frokost: Gourmet Steamers Grilled Balsamic Chicken, Bananas, Fuji Apples. Aftensmad: Sauted Shrimp with White Wine and Feta, Butternut Winter Squash, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Grapefruit (Pink and Red), Panforte, Persimmon, Extra Dark, Bananas, Raisins (Seedless), Greek Yogurt 2%, Pineapple, Chocolate Chip Cookies, Herbal Tea. mere..
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4829 kcal
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Motion:
Sidde - 4 timer, Skovle - 30 minutter, Kontorarbejde - 5 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 50 minutter, Sove - 7 timer, Hvile - 3 timer og 40 minutter. mere..
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Taber 4,2 kg om Ugen
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