Vejningsnotat (intet dagbogsnotat) for 04 september 2019
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110,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 55,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2019:
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959 kcal
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Fedt: 34,86g | Prot.: 41,49g | Kulhyd.: 114,55g.
Morgenmad: Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Frokost: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style. Aftensmad: Yoplait Oui French Style Yogurt - Coconut, Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, Kroger Honey Ham, White Bread. Snacks/Andet: Schwan's Steel Cut Oatmeal with Red Quinoa. mere..
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Tager 1,0 kg om Ugen
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