Vejningsnotat (intet dagbogsnotat) for 05 september 2019
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75,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2019:
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2061 kcal
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Fedt: 182,00g | Prot.: 87,70g | Kulhyd.: 12,03g.
Morgenmad: Bulletproof koffie. Frokost: Stevia, Belbake Geraspte Kokos ( Fine Shredded Coconut) Lidl, Jacob Hooy Vanillepoeder 100%, AH Biologisch Kokosolie, Kruger Cacaopoeder, Zout, Fatbombs raspberry cream, Fatbomb whey, Ei ontbijtspek cup, Lovilio Mozzarella. Aftensmad: Lidl Verse Geitenkaas Naturel, Campina Botergoud Ongezouten Roomboter, Bio+ Schouderkarbonade, Voedingscentrum Broccoli Rauw. Snacks/Andet: Fatbombs raspberry cream, Fatbomb whey, Konings Slagroom, Ei cup gehakt, Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kruger Cacaopoeder, Zout. mere..
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873 kcal
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Motion:
Yoga - 20 minutter, Massage - 1 time, Bodybuilding - 1 time, Google Fit - 21 timer og 40 minutter. mere..
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Taber 4,9 kg om Ugen
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