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Note to self: 3 days gym this week, all moderate weights. 2 days of clean dieting too.
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 september 2019:
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826 kcal
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Fedt: 32,91g | Prot.: 36,93g | Kulhyd.: 90,69g.
Morgenmad: Coffee with Milk, Aldi Fruit Loaf. Frokost: McCoy's Flame Grilled Steak Crisps (30g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. mere..
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Taber 0,4 kg om Ugen
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