Vejningsnotat (intet dagbogsnotat) for 26 januar 2013
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88,2 kg
Indtil videre tabt: 37,9 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2013:
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1442 kcal
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Fedt: 86,19g | Prot.: 96,95g | Kulhyd.: 73,77g.
Morgenmad: Sugar free hazelnut creamer, Sweet'n Low, Coffee, Bacon (Cured, Pan-Fried, Cooked), Egg. Frokost: Smooth Peanut Butter (with Salt), Celery, Jalapeno String Cheese. Aftensmad: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Andet: Buttered Popcorn Popped in Oil, Advantage Caramel Chocolate Nut Roll Bar. mere..
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Taber 0,2 kg om Ugen
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