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🙌
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95 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 15 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2019:
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1048 kcal
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Fedt: 66,51g | Prot.: 42,79g | Kulhyd.: 66,77g.
Morgenmad: Tap Water, Coffee with Milk and Sugar, Coffee. Frokost: Sugar, Coffee with Milk. Aftensmad: Cappuccino, Salmon Salad. Snacks/Andet: Woolworths Crunchy Nibble Cashew Soya & Multigrain, Chewing Gum (Sugarless) . mere..
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2544 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,6 kg om Ugen
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 Kommentarer
Nothing complicated just fasting. I eat after 8pm daily. mostly proteins / low carb veggies / coffee / tea / lots of water / lots of sleep.
06 sep 19 af medlem: btkunene
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08 sep 19 af medlem: Pascoal777
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