Vejningsnotat (intet dagbogsnotat) for 09 maj 2019
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59,6 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1047 kcal
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Fedt: 34,66g | Prot.: 76,61g | Kulhyd.: 109,32g.
Morgenmad: Dry Roasted Peanuts (with Salt), Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Frokost: Water, Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Planters Crunchy Peanut Butter, Bananas. Aftensmad: goat curry, Royal Basmati Rice, Season's Choice California Medley, Water. Snacks/Andet: Sweet baked ricotta cheese, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. mere..
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2374 kcal
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Motion:
Madlavning - 10 minutter, Sidde - 1 time og 30 minutter, Se TV - 14 timer, Hvile - 20 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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