Vejningsnotat (intet dagbogsnotat) for 07 september 2019
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78,7 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2019:
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1441 kcal
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Fedt: 65,45g | Prot.: 96,18g | Kulhyd.: 98,79g.
Morgenmad: Silk Oatmilk, Coffee, Kellogg's Special K Red Berries, Coffee-Mate Original Liquid Coffee Creamer. Frokost: Culver's Unsweetened Iced Tea, Coleslaw, Regular, Green Beans, Regular, Breaded Cod Filet. Aftensmad: Meijer Wild Caught Salmon Filet, Veggie Spirals, Mixed Vegetables. mere..
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Taber 1,7 kg om Ugen
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