Vejningsnotat (intet dagbogsnotat) for 29 december 2009
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79,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 29 december 2009:
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1913 kcal
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Fedt: 50,57g | Prot.: 57,53g | Kulhyd.: 288,35g.
Morgenmad: 100% Whole Grain Oatmeal. Frokost: Chicken with Basil Cream Sauce. Aftensmad: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Progesso Soup, Traditional, Chicken & Wild Rice. Snacks/Andet: Milk Chocolate Nuggets with Toffee & Almonds, Chocolate Fudge with Nuts, Milk Chocolate Nuggets with Toffee & Almonds, Chocolate Fudge with Nuts, Red Delicious Apple (Large), Sunshine Cheez-It 100 Calorie Right Bites, Cabernet Sauvignon Wine, Baby Sweets Pickles, Red Delicious Apple (Large). mere..
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2059 kcal
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Motion:
Træning (Motionscenter) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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