Vejningsnotat (intet dagbogsnotat) for 26 januar 2013
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99,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 januar 2013:
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2652 kcal
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Fedt: 135,26g | Prot.: 110,24g | Kulhyd.: 257,18g.
Morgenmad: Sliced Ham (Extra Lean), Mangos, Butter (Salted), High Fibre Brown Bread, Bananas, Coffee with Milk and Sugar. Frokost: Dried Fruit Mixture, Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon, Olive Oil, Black Eyed Beans, Chickpeas. Aftensmad: Roasted Salted Cashew Nuts, Coke Zero, Mash and Gravy (Large), Hot Wings. Snacks/Andet: butter, bread rolls. mere..
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3517 kcal
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Motion:
Svømning (Moderat) - 20 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer og 40 minutter. mere..
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stabil vægt
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