|
Almost afraid to post this in case my scale decided to be temperamental and pull me into a false sense of pride by dipping below 200. But... it was, after all, a busy day yesterday, up and down the stairs all day, doing laundry, housecleaning, packing 50-pound suitcases for the trip to Tanzania, Africa and then squeezing in 30 minutes on the elliptical at the end of the day.
|
90,4 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 08 september 2019:
|
1541 kcal
|
Fedt: 43,78g | Prot.: 96,32g | Kulhyd.: 194,09g.
Morgenmad: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled). Frokost: Watermelon, Hillshire Farm Polska Kielbasa (2 oz), Kraft Macaroni & Cheese as Packaged, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Aftensmad: Broccoli, Kraft Macaroni & Cheese as Packaged, Pulled Pork, Watermelon. Snacks/Andet: Protein Pancakes, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
|
|
2600 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 3,8 kg om Ugen
|