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This is where weightloss confuses me. I had been sick last week and only worked out 2x - my diet wasn’t 100% healthy but I still managed to lose 1.7kgs over 7 days.
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96,2 kg
Indtil videre tabt: 19,3 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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789 kcal
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Fedt: 51,07g | Prot.: 42,65g | Kulhyd.: 39,98g.
Morgenmad: Eskort Rindless Streaky Bacon , Avocados, Fried Egg, Woolworths Low GI Seeded Brown Bread. Aftensmad: Cherry Tomatoes, Cucumber (with Peel), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Andet: Brown Sugar, Classic, Soy Milk. mere..
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Taber 2,1 kg om Ugen
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