Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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67,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 67,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1298 kcal
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Fedt: 56,48g | Prot.: 53,85g | Kulhyd.: 145,30g.
Morgenmad: Spelt Bread, Anchor Lighter Spreadable, Honey. Frokost: Butternut Winter Squash, Tesco Mixed Leaf Salad, Peanuts, Apetina Classic Feta Cubes in Brine. Aftensmad: Aldi Choc It, Aldi Potato Wedges, Tesco Sweet Mini Peppers, Feta Cheese, Tesco Mixed Leaf Salad, Smoked Salmon. Snacks/Andet: Coffee (Brewed From Grounds), Dairyfine Racer, Honey, Tea with Skimmed Milk, Harvest Morn Chocolate Coated Rice Cake Bars. mere..
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Taber 0,4 kg om Ugen
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Janie Adams's Vægt Historie
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