Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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94,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1763 kcal
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Fedt: 143,74g | Prot.: 82,11g | Kulhyd.: 60,42g.
Morgenmad: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies. Frokost: Vitafusion Fiber Well Sugar Free Gummies, Cracker Barrel Extra Sharp Cheddar Cheese, Simple Truth Pistachios. Aftensmad: Green Giant Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Andet: Lindt 95% Cocoa Dark Chocolate, Cracker Barrel Cheddar Cheese Cubes. mere..
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3126 kcal
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Motion:
Køre - 2 timer, Løbebånd - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 3,7 kg om Ugen
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