Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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65,5 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1529 kcal
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Fedt: 35,65g | Prot.: 51,19g | Kulhyd.: 264,58g.
Morgenmad: Great Value Frozen Mixed Berries, Simply Orange 100% Pure Orange Juice, Bananas, Great Value Frozen Mango Chunks, Great Value Light Nonfat Yogurt, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Cream (Half & Half, Fat Free), Coffee, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Frokost: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Aftensmad: Burman's Asian Kick Wing Sauce , Ore-Ida Golden Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Andet: Kellogg's Special K Pastry Crisps - Blueberry, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Coffee. mere..
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Taber 0,8 kg om Ugen
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