Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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103,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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4385 kcal
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Fedt: 154,66g | Prot.: 362,41g | Kulhyd.: 399,10g.
Morgenmad: Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Wegmans Old Fashioned Oats. Frokost: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Aftensmad: Broccoli, White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Andet: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Cabbage, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds. mere..
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Taber 1,3 kg om Ugen
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