Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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95,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1256 kcal
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Fedt: 65,42g | Prot.: 38,65g | Kulhyd.: 128,82g.
Morgenmad: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Twinings Rooibos Tea. Frokost: Woodstock Farms Organic Super Sweet Cut Corn, Butter (Salted) , Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Spinach, Earth Island Veganaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Butter (Salted) , Sweet Potato . Snacks/Andet: Sweet Potato . mere..
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Taber 5,7 kg om Ugen
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