Vejningsnotat (intet dagbogsnotat) for 09 september 2019
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113,7 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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1166 kcal
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Fedt: 67,79g | Prot.: 82,58g | Kulhyd.: 53,86g.
Morgenmad: Great Value Half & Half, Starbucks Blonde Roast (Venti), Alacer Corp Emergen-C Raspberry, Two Good Strawberry Yogurt. Frokost: Egg, Enchilada casserole, Trader Joe's Almond Dip, Trader Joe's Sugar Snap Peas. Aftensmad: Trader Joe's Misto alla Griglia - Marinated Grilled Eggplant, Zucchini & Red Peppers, Bertolli Olive Oil, Trader Joe's Fresh Mozzarella Cheese Log, Smart Chicken Boneless Skinless Chicken Breast Fillets, Simple Truth Organic Tomato Basil Pasta Sauce. Snacks/Andet: Volpi Gourmet Pepperoni, Sara Lee Honey Wheat Bread, Trader Joe's Tuna Salad. mere..
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Taber 1,0 kg om Ugen
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