Vejningsnotat (intet dagbogsnotat) for 09 september 2019
|
109,4 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 september 2019:
|
2237 kcal
|
Fedt: 66,15g | Prot.: 114,06g | Kulhyd.: 302,59g.
Morgenmad: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Homestyle Vegetable & Beef Chili, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned). Snacks/Andet: Jenny Craig Cheese Curls, Jenny Craig Iced Lemon Essential Bars, Produce Snacks Dried Pineapple Rings. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
derdog101's Vægt Historie
|