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I really blew it this weekend!! Horrible food choices all weekend long. But it reminded me how awful, and sluggish, and sick I feel when I indulge in bad foods. I feel good about going into this week, remembering that feeling after those meals, is what’s going to fuel me each time I make a food choice this week. Feeling confident!
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68,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2019:
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959 kcal
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Fedt: 68,01g | Prot.: 59,92g | Kulhyd.: 32,97g.
Frokost: Salt , Bell Peppers, Sargento Blends 4 Cheese Southwest, Black Pepper , Hard-Boiled Egg , Gallo Salame Italian Dry Salame, Tomatoes. Aftensmad: Skippy Natural Creamy Peanut Butter, Atkins Snack White Chocolate Macadamia Nut Bar, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Signature Select Four Cheese Pasta Sauce, Butter , Sour Cream, Kroger Ground Turkey , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Parmesan Cheese (Shredded) . mere..
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Tager 1,9 kg om Ugen
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