Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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95,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 29,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1634 kcal
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Fedt: 84,17g | Prot.: 59,41g | Kulhyd.: 168,85g.
Morgenmad: Celery , Justin's Nut Butter Natural Almond Butter - Classic, Cinnamon, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Ginger (Ground), Twinings Rooibos Tea. Frokost: Banquet Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Earth Island Veganaise. Aftensmad: Betty Crocker Cupcake Icing, Betty Crocker Gluten Free Yellow Cake Mix, Banquet Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables. mere..
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stabil vægt
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