Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 september 2019:
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1835 kcal
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Fedt: 41,10g | Prot.: 179,29g | Kulhyd.: 196,14g.
Morgenmad: Muesli (Dried Fruit and Nuts) . Frokost: Mushroom Pieces and Stems, Stewed Chicken Breast, Boiled Egg, Boiled Egg, Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Lettuce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Royale Bird Basmathi Rice, Cooked Salmon, Pumpkin (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Honeydew Melons . mere..
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