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For 3rd morning of challenge scale said 229.9 then 229.7. Sounds like I need to change scales or batteries. I didn't have dinner again yesterday due to late lunch. Otherwise I stuck to plan. This morning I ate at 8:15 so should be able to do all three meals but tomorrow is my TOPS (Take Off Pounds Sensibly) weigh in. I don't like to eat before weigh in.
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104,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 37,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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1588 kcal
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Fedt: 116,46g | Prot.: 105,12g | Kulhyd.: 35,37g.
Morgenmad: Trader Joe's Organic Coconut Cream, Walnuts, Jennie-O Turkey Bacon, Egg Yolk, Egg, Regular Coffee. Frokost: Great Value Fully Cooked Grilled Chicken Breast, Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Giant Food Fresh Salsa, Guacamole, Daisy Sour Cream. Aftensmad: Kroger Asparagus Cut Spears, Cauliflower Rice, Mac Farms Macadamia Nuts, Kirkland Signature Organic Coconut Oil, Beef Top Round (Trimmed to 1/8" Fat). mere..
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Tager 1,9 kg om Ugen
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