Vejningsnotat (intet dagbogsnotat) for 10 september 2019
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73,3 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2019:
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2357 kcal
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Fedt: 108,10g | Prot.: 114,83g | Kulhyd.: 231,93g.
Morgenmad: Coffee with Sugar, Camponesa Manteiga com Sal, Santa Massa Pão Doce . Frokost: Passion Fruit, Yam (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (Fat Added in Cooking), Borges Azeite de Oliva Extra Virgem , Tomatoes, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat) , Sadia Mussarela, Cooked Eggplant. Aftensmad: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) , Pif Paf Presunto, Santa Massa Pão Doce , Manteiga (com Sal), Sadia Queijo Mussarela (40g), Bimbo Rap10 Fit. Snacks/Andet: Davaca Manteiga, Da Colônia Açúcar Mascavo , Coffee, Bauducco Torrada Multigrãos. mere..
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Taber 3,5 kg om Ugen
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