Vejningsnotat (intet dagbogsnotat) for 28 januar 2013
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99,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2013:
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3092 kcal
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Fedt: 94,46g | Prot.: 177,80g | Kulhyd.: 381,22g.
Morgenmad: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Frokost: salami, pastrami, yoghurt, Papaya, Pineapple, ham, Smoked or Cured Ham, Dill Cucumber Pickles, Capers, Croissant, Oysters, Light or Lite Cream Cheese, Smoked Salmon. Aftensmad: fruit salad, Baked or Grilled Tuna, chickpeas, butter, Cooked Broccoli (Fat Not Added in Cooking), sweet potato. Snacks/Andet: sponge cake, oros, Minced Beef (Cooked), White Rice. mere..
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4080 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Løb (Jogge) - 8 km/t - 35 minutter, Motionsmaskine (Moderat) - 10 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Sidde - 14 timer og 45 minutter, Stå - 1 time. mere..
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stabil vægt
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