Vejningsnotat (intet dagbogsnotat) for 11 september 2019
|
99,8 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 46,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2019:
|
898 kcal
|
Fedt: 36,89g | Prot.: 84,57g | Kulhyd.: 53,75g.
Morgenmad: Beef Pastrami (Cured), Soft Boiled Egg. Frokost: Olive Oil, Cucumber (with Peel), White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Aftensmad: Danone Light Yogurt. Snacks/Andet: Schiff Move Free, Peanut Butter, Bananas, Gymfit Chocolate Protien Powder. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nouna sam's Vægt Historie
|