Vejningsnotat (intet dagbogsnotat) for 11 september 2019
|
77 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 september 2019:
|
1533 kcal
|
Fedt: 77,07g | Prot.: 73,44g | Kulhyd.: 150,62g.
Morgenmad: Avocado Avocado Hass 1/2, Sweet or Dark Chocolate, Tomatoes, Nescafe Coffee, Boiled Egg. Frokost: Peanut Cookie, Rye Bread, Parmesan Cheese (Shredded) , Plain Yogurt, Onions , Carrots, Mushrooms, Zucchini , Beet Soup (Borscht). Aftensmad: Yellow Sweet Corn , American Cheese, Tortilla, Avocado Avocado Hass 1/2, Breaded Chicken Patty, Fillet or Tenders, Potato French Fries, Potato Chips, Coconut Water. Snacks/Andet: Plain Yogurt, Cottage Cheese with Fruit . mere..
|
|
1886 kcal
|
Motion:
Hvile - 17 timer og 20 minutter, Sove - 6 timer og 40 minutter. mere..
|
Taber 45,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|