Vejningsnotat (intet dagbogsnotat) for 11 september 2019
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87,1 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2019:
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810 kcal
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Fedt: 59,64g | Prot.: 41,48g | Kulhyd.: 21,14g.
Morgenmad: Egg, Tillamook Sweet Cream Salted Butter, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Valentina Hot Sauce, Coffee-Mate Original Powder Creamer. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Farmland Foods Deli Ham, Philadelphia Original Cream Cheese. mere..
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Taber 0,2 kg om Ugen
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