Vejningsnotat (intet dagbogsnotat) for 28 januar 2013
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122,0 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2013:
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1868 kcal
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Fedt: 76,72g | Prot.: 99,75g | Kulhyd.: 205,23g.
Morgenmad: 2% Reduced Fat Milk, Rich Chocolate Mix. Frokost: Spanish Rice, Refried Beans (Canned), Chicken Taco. Aftensmad: Sour Cream, Pork Chorizo, Roasted Potato, Corn Tortilla, Cooked Pinto, Calico or Red Beans, Scrambled Egg. Snacks/Andet: Classic 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, 2% Reduced Fat Milk, Lowfat Cottage Cheese with Pineapple. mere..
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3955 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 6,3 kg om Ugen
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