Vejningsnotat (intet dagbogsnotat) for 16 maj 2019
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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891 kcal
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Fedt: 47,44g | Prot.: 53,57g | Kulhyd.: 62,69g.
Morgenmad: Coffee (Instant). Frokost: Woolworths Crumbed Chicken Breast Fillets, Tomatoes, Oil Popped Popcorn (Microwaved), Grated Cheddar Cheese, Bakers Provita Crackerbread Rye Toast. Aftensmad: Lean or Extra Lean Minced Beef Meatballs, Cauliflower Rice, KOO Beetroot Salad Crinkle Cut. mere..
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