Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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105,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 32,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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2214 kcal
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Fedt: 137,85g | Prot.: 113,09g | Kulhyd.: 129,45g.
Morgenmad: Fried Egg, Coffee, International Delight Chocolate Caramel Coffee Creamer. Frokost: Olive Oil, Tomatoes, Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Dynasty Sesame Seed Oil, Capers, Balsamic Vinegar, Cucumber (with Peel), Green Olives, Publix Onions, Lay's Classic Potato Chips (28.3g). Aftensmad: Tanimura & Antle Red Leaf Lettuce, Taco Meat, Yellow Cake (with Vanilla Frosting), Cherry Tomatoes. Snacks/Andet: Jewel-Osco Yellow Kernel Popcorn, Lay's Stax Mesquite BBQ Potato Crisps. mere..
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Tager 1,3 kg om Ugen
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