Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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74,8 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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1657 kcal
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Fedt: 68,74g | Prot.: 125,69g | Kulhyd.: 133,20g.
Morgenmad: Copra Óleo de Coco Extra Virgem, Growth Supplements Proteína Isolada de Soja (Chocolate), Growth Supplements Amino Powder 10, Café, Glória Leite em Pó Integral, Adria Torrada Light, Sadia Patê de Presunto. Frokost: Aurora Linguiça Toscana, Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina). Aftensmad: Dori Amendoim tipo Japonês, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose, Growth Supplements Creatina, Hershey's Special Dark 60% Café. Snacks/Andet: Integralmedica Protein Crisp Bar Peanut Butter. mere..
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2354 kcal
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Motion:
Idræt - 58 minutter, Sove - 8 timer, Hvile - 15 timer og 2 minutter. mere..
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Taber 1,4 kg om Ugen
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