Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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104,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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4629 kcal
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Fedt: 120,05g | Prot.: 351,52g | Kulhyd.: 540,54g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Great Value Frozen Blueberries. Frokost: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Aftensmad: White Potatoes (Flesh and Skin, Baked), Wegmans 90/10 Ground Beef (4 oz). Snacks/Andet: Wegmans Green Beans, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Cabbage, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds. mere..
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Taber 3,2 kg om Ugen
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