Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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105,3 kg
Indtil videre tabt: 41,7 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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2194 kcal
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Fedt: 149,55g | Prot.: 123,15g | Kulhyd.: 82,94g.
Morgenmad: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Frokost: Shrimp, Parmesan Cheese (Grated) , Cauliflower Rice, Hellmann's Real Mayonnaise. Aftensmad: Ziti, Beef Meatballs, Premio Hot Italian Sausage. Snacks/Andet: Peanut Butterr Chocolate Pudding. mere..
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Taber 1,5 kg om Ugen
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