Vejningsnotat (intet dagbogsnotat) for 28 januar 2013
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97,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2013:
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1592 kcal
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Fedt: 63,77g | Prot.: 77,65g | Kulhyd.: 187,71g.
Morgenmad: Red Tomatoes, Blueberries, Triscuit Reduced Fat Crackers, No Calorie Sweetener Packets, Coffee, Light Fat Free Yogurt - Strawberry, Chocolate Cheerios, Sliced Pepperoni, Egg Starts. Frokost: Tomatoes, Buffalo Ranch Dressing, Stringsters Low Moisture Part Skim Mozzarella Cheese, Extra Lean Ham, Red Cabbage, Shredded Carrots, Endive, Chicory, Escarole or Romaine Lettuce. Aftensmad: Buffalo Ranch Dressing, Stringsters Low Moisture Part Skim Mozzarella Cheese, Romaine, Strawberries. Snacks/Andet: Hard Pretzels, Triscuit Reduced Fat Crackers. mere..
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2989 kcal
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Motion:
Kontorarbejde - 7 timer og 15 minutter, Gå (Motionere) - 5.5 km/t - 54 minutter, Hvile - 7 timer og 51 minutter, Sove - 8 timer. mere..
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stabil vægt
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