Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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67,8 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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1353 kcal
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Fedt: 100,11g | Prot.: 75,22g | Kulhyd.: 50,68g.
Morgenmad: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Whipped Heavy Cream. Frokost: World Peas Peatos Classic Cheese, Calavo Avocado, Black Pepper , Baby Spinach, Sargento Blends 4 Cheese Southwest, Best Foods Real Mayonnaise, Salt , Oscar Mayer Carving Board Oven Roasted Turkey Breast, Gallo Salame Italian Dry Salame, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tomatoes, French's Classic Yellow Mustard. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Butter , Publix Top Round London Broil, Green Giant Mini Sweet Peppers. mere..
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Taber 1,7 kg om Ugen
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