Vejningsnotat (intet dagbogsnotat) for 12 september 2019
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62,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2019:
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1348 kcal
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Fedt: 68,54g | Prot.: 91,10g | Kulhyd.: 99,43g.
Morgenmad: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cream (Half & Half). Frokost: Birds Eye Creamed Spinach, Egg, Chobani Chocolate Greek Yogurt with Hazelnut Butter . Aftensmad: Tzatziki Sauce, Birds Eye Riced Cauliflower, Zucchini , Beef & Cabbage Casserole. Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased), 78% Dark Chocolate. mere..
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stabil vægt
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