Vejningsnotat (intet dagbogsnotat) for 13 september 2019
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99,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 46 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2019:
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877 kcal
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Fedt: 36,44g | Prot.: 64,46g | Kulhyd.: 69,89g.
Morgenmad: Egg White, Soft Boiled Egg, Beef Pastrami (Cured). Frokost: Olive Oil, White Rice (Long-Grain, Cooked), Red Onions, Baked or Broiled Herring. Aftensmad: Danone Light Yogurt. Snacks/Andet: Mangos, Schiff Move Free. mere..
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Taber 1,4 kg om Ugen
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