Vejningsnotat (intet dagbogsnotat) for 13 september 2019
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2019:
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3142 kcal
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Fedt: 105,73g | Prot.: 181,68g | Kulhyd.: 384,00g.
Morgenmad: Rusk, White Bread (Reduced Calorie), Amul Cheese Cube, Biscuit, Amul Sagar Skimmed Milk Powder, Jaggery, Whole Milk, Peanuts, Tea Half and Half, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein. Frokost: Cooked Lentils (Fat Added in Cooking), Sabji, White Rice (Medium-Grain, Cooked). Aftensmad: Milk, Amul Cheese Cube, White Bread, Paneer Tikka. Snacks/Andet: White Rice (Medium-Grain, Cooked), Biscuit, Tea Half and Half, Optimum Nutrition Gold Standard Whey Protein, Quaker Oats, Amul Sagar Skimmed Milk Powder, Bananas, Milk, Jaggery. mere..
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2541 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Undervisning - 2 timer, Se TV - 6 timer og 2 minutter, Stå - 1 time, Sove - 8 timer, Hvile - 5 timer og 58 minutter. mere..
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Tager 0,8 kg om Ugen
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