ruthe1213's Dagbog, 13 sep 19

Eating fish and veggies. Too dry and stuck in esophagus. Resting, waiting and trying to clear passage way. Plan to add mayo to help with dryness.
103,9 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 36,7 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 13 september 2019:
1410 kcal Fedt: 124,99g | Prot.: 47,69g | Kulhyd.: 28,68g.   Morgenmad: Kirkland Signature Organic Coconut Oil, Nuoc Cot Dua Coconut Milk gata coconut milk, Regular Coffee. Frokost: Hellmann's Real Mayonnaise, Fresh Lemon Juice, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Tilapia Loins. Snacks/Andet: Whole Milk, Snak Club Raw Almonds, Nuoc Cot Dua Coconut Milk gata coconut milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Turmeric (Ground). mere..
Taber 0,3 kg om Ugen

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Kommentarer 
Sometimes not over cooking keeps fish moist. Good luck with round 2 
13 sep 19 af medlem: liv001
Maybe a little Olive oil on the food? It's a good fat 😊 
13 sep 19 af medlem: eat_little

     
 

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