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Wonderful day today, workout went wonderful got a great score on biggest loser yoga routine, down today and ready for my weigh in on Wednesday. Got in 30 min on the elliptical today and just waiting to watch biggest loser. Wasnt able to get on fs yesterday as internet was down.
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73,5 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 januar 2013:
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483 kcal
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Fedt: 8,04g | Prot.: 19,82g | Kulhyd.: 88,05g.
Morgenmad: ensure. Frokost: celery, honey dew melon. Aftensmad: brow bread, turkey. mere..
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3055 kcal
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Motion:
Skovle - 45 minutter, Stå - 7 timer og 15 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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Taber 3,2 kg om Ugen
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