Vejningsnotat (intet dagbogsnotat) for 14 september 2019
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103,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2019:
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4336 kcal
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Fedt: 152,92g | Prot.: 348,66g | Kulhyd.: 393,11g.
Morgenmad: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Eniva Natural Power Whey, Great Value Frozen Blueberries. Frokost: Eniva Natural Power Whey. Aftensmad: Broccoli, Wegmans 90/10 Ground Beef (4 oz), White Potatoes (Flesh and Skin, Baked). Snacks/Andet: Aldi Classic Guacamole, Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mere..
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Taber 4,4 kg om Ugen
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